There are many available treatments for constipation but it is always prident to find the exact cause since every case may be slightly different.
One of the most common constipation treatments is dietary fibre. Dietary fibre is a natural bulk-forming laxative which can be substituted into anyones diet by increasing the quantity of fruits and vegetables that are consumed during the course of the day. Generally, a minimum of five servings of fruits or vegetables every day are recommended, but if that is inconvenient then fibre supplements can be taken.Fibre acts as a laxative since it binds to water and keep the water within the intestine so both adding bulk to the stool and helping soften it at the same time.
The most common sources of fibre include:wheat or oat bran,fruits and vegetablespsyllium seedsynthetic methyl