When you are looking for ways to quit smoking people will tell you to just stop or to suck candy instead but they don’t seem to appreciate that it just doesn’t make up for the cravings your body suffers.
One of the ways to quit smoking is to use patches which have nicotine embedded in them which is slowly released into the body to replace that lost by not smoking. Some people find this works very well but others find it doesn’t help at all.
Everyone has different weaknesses that need to be managed if you are to succeed in quitting smoking successfully. Get yourself a guide to giving up and that may help.