Avoid milk and other dairy products as much as possible. It will be good if you completely avoid them. Dairy products are butter, milk and cheese. Avoid having these items. Furthermore, avoid sweets, because they are mainly made of ghee. The main reason to avoid these items is that they are high in fat, which will never let you get rid of tummy fat. In addition, they will also cause cholesterol problems. Not only sweets, avoid fried items like finger chips and other chat items. Use very little oil for cooking the food that you are going to eat. Instead of eating oil cooked vegetables, have boiled vegetables.