There is a common belief of majority of people that dieting is the sure shot way to shed the unwanted pounds and bulges and thereby improve health. However, this is just a myth. In fact it is suggested to stop dieting to stay fit.
In the absence of eating enough the energy levels of the body drop down to a great extent. As a result, you tend to feel lethargic which of course not a good sign for optimal health is. In addition, dieting deprives the body of the various essential nutrients that are vital for the body and the overall health. As far as weight loss is concerned all the lost weight comes to habit yet again, once you resume your regular course of eating.
So, if you wish to take your fitness levels notches higher, it makes sense to steer clear of dieting to the maximum possible extent.
