Though there are several causes of back pain, it is poor posture that tops the list. Poor posture can lead to a misaligned back resulting in back pain.
There are several causes of poor posture. An injury is one of the most common causes of poor posture. Whenever you have an injury, the muscles surrounding the injured area tend to guard it. This creates an imbalance in the musculoskeletal system resulting in poor posture. Heredity is another cause of poor posture. If your parents have a poor posture, chances are that you will inherit it from them too. Improper posture can also cause you to stop resulting in poor posture.
Check these causes of poor posture and avoid back pain.
